Simple Ways to Improve Circulation

Proper circulation is imperative to continued health. Many things from certain medications to smoking compromise blood flow throughout the body. Since blood needs to flow the farthest from the legs to the heart, most symptoms of poor circulation will appear in the legs first. Swelling of the feet and ankles, bruising on the skin, and spider veins will be the early signs of compromised circulation.

Severe cases will result in the appearance of Varicose Veins. These are those large bulging veins that are dark blue in color, unsightly, throb, and can be quite painful. Left untreated, these faulty veins can lead to ulcers, spread, or require amputation of the feet or legs. Serious cases are typically caused by high blood pressure, diabetes, lack of exercise, and standing or sitting for long periods of time. People with circulation problems are also prone to vein problems.

Avoiding the Issue

There are simple behaviors that can help people avoid trouble with veins. The easiest of these are healthy eating and regular exercising. The benefits are remarkable. Maintaining a healthy weight keeps stress and pressure off blood vessels so they are less likely to allow blood to pool in the veins. The exercise improves circulation, helps to lower high blood pressure, and regulates blood sugar levels.

Hydration

Drinking plenty of water keeps the body hydrated. Muscles and tissue will not suddenly constrict and make the body work harder to maintain proper circulation. Water also helps to clean out the system and keep the blood free of toxins and bacteria. It is wise to stay away from or limit caffeinated drinks because they act as a diuretic and dehydrate the body.

Smoking

Smoking compromises circulation. Lungs become impaired and do not function properly. This depletes the blood of oxygen which slows cell regeneration. Valves in the veins are not healthy and strong so pooling in the veins increases.

Add Compression

People who hold positions that require standing or sitting during most of the work day can take precautions to prevent blood from pooling. Minor exercises that can be done in place make a significant difference in circulation. If sitting at a desk, be sure to move the feet and ankles several times. Wiggling the toes, moving ankles in circles, and taking a short walk when possible will not interfere with work but will boost circulation.

Those who stand can rock back and forth on their feet, lift one leg at a time at the knee, or change stance to relieve pressure. Compression socks are ideal as well. Many people resist wearing them because all they can think about is the beige, thick stockings elderly people used to wear. Styles, degrees of compression, and costs are different today. No one will guess by appearances that you are wearing compression socks.